The voice reveals. Is our voice robust and resonant or inexpressive and weak? Air moving past the vocal cords produces the sound of our voice. Nothing helps the production of sound more than effective work with the breath. When you free your mind/body from the constraints of holding back, your voice will make the sound of the passions that live inside you.
Your voice is the sound of you. It’s an expression of who you are, your personality, your looks, your style. Your voice tells others something about you – whether your confident and outgoing or shy and inhibited. Your voice signals information about who you are to others. In Bioenergetic therapy we include work with the voice as a way to know yourself as you are and to help you become who you want to be. Expressive exercises that mobilize your muscles and your breathing will allow your real voice to come through. What changes inside of you will come forth as the new sound of your emerging self – the self that has been blocked from the emotional wounds you may have incurred through your life. Finding your true voice is an extension of finding your true self.